It’s a simple concept, perfect your recovery to enhance your performance.
There are 168 hours in a week. How many hours a week do you spend recovering? Not training, recovering. The answer is most likely not enough. This also means that your performances are lacking. Keep in mind that the term performance is relative, this can mean competing professionally, being productive at work, or simply getting up in the morning and performing your activities of daily living.
So where do you start? The answer is actually fairly simple, you start with a plan. Just like an elite athlete has a plan for their training, everyone should have a plan for recovery.
If you’re not sure what to do or where to start, that’s where Ultim8 Recovery comes in. Whether it’s in-person or by video chat, I’ve got you covered. So let’s connect today and get you started (and empowered) on the path to perfecting your recovery and reaching your performance potential. The initial consultation is FREE!
Phone
647 981 7607
Location
Dwell Gym
276 Carlaw Avenue #101
Toronto, ON
M4M 3L1
Looking for in-home? Contact me to see if you’re within the travel area (Currently Toronto only).
Just a few of the corporate clients Ultim8 Recovery has helped.
